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Alpha Pilates: Skilled Instruction, Tailored Routines
Strength, flexibility, posture, balance, wellness
Our Alpha Pilates instructors are exceptionally qualified, boasting extensive expertise and rigorous training in the Australian Physiotherapy and Pilates Institute (APPI) methodology. Led by our instructors, who are also Chartered Physiotherapists, each session features tailored, APPI-modified Pilates exercises executed with precision. This meticulous guidance ensures optimal technique and delivers maximum benefits to every participant.
Our classes are tailored to suit individual needs and abilities. Whether you're a beginner or an advanced practitioner, our sessions are designed to challenge and progress you, fostering continuous improvement and growth. We foster a supportive and encouraging environment, prioritise inclusivity and welcome individuals of all ages, backgrounds, and fitness levels. You'll find camaraderie among fellow participants, creating a motivating atmosphere that propels you toward your fitness goals.
Alpha Pilates emphasises holistic wellness. Beyond physical benefits like improved strength, flexibility, and posture, we prioritize mental well-being. Pilates is renowned for its stress-relieving properties, promoting mindfulness and relaxation through focused movement and breathwork.
Each class incorporates diverse Pilates exercises, ensuring dynamic and engaging sessions. We offer a comprehensive Pilates experience that keeps sessions fresh and exciting.
Ultimately, what sets Alpha Pilates apart is the tangible results we deliver. Participants consistently report enhanced physical fitness, reduced stress levels, and an overall sense of well-being. With our unparalleled instruction, personalized approach, supportive environment, and holistic focus, our Pilates class undoubtedly stands as the best choice for anyone seeking transformative fitness and wellness benefits.
BOOK YOUR PILATES CLASS NOW
Our Pilates classes are Monday: 9.45am - 10.45am and Tuesday: 6pm - 7pm and 7pm - 8pm.
Due to high demand, pre-booking your place in our classes is essential! To book, please email us at info@alphaphysio.com or call us on 028 9079 1200
Join our Pilates class today
Transform your body with our Pilates classes and improve flexibility, build strength, enhance posture, boost core stability, relieve stress, and achieve overall well-being.
CLASS TIMES
- Monday: 9.45am - 10.45m
- Tuesday: 6pm - 7pm
- Tuesday: 7pm - 8pm
Please note, due to high demand, pre-booking your place in our classes is essential.